Wednesday, October 14, 2015

Live YOUR Life By Design

Make a change in your life for the better!! 

Life is too short to spend the best years of our life working to build someone else's dreams! Create a career with purpose and passion that fulfills YOU and gives you time and financial freedom over the long haul. Within 3 years of building my online coaching business I have paid off all my debt, created a 6 figure income and have TIME freedom to travel the world!

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Sunday, September 6, 2015

PCOS Awareness Month: How PCOS Changed My Life...For The Best!

"What seems to us bitter trials are often blessings in disguise."

– Oscar Wilde

PCOS was one of those blessings in disguise...but at first it felt like a curse. 

For those of you who don't know what PCOS stands for Polycystic Ovarian Syndrome. PCOS is fairly common hormone imbalance in 1 out of every 10 women that can present itself in different ways. For me with was irregular/absent periods, ovarian cysts, acne, unwanted hair growth, depression, hair loss, weight gain just to name a few. Like I said everyone is different and experience different symptoms. 

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Monday, March 16, 2015

How I Have Overcome PCOS

I decided to open up about my PCOS on video for the first time ever!

I want other women out there to know they are not alone and can overcome this disease. What you see today is me at a very high point in my life...I think it is important for you to know what I have gone through and overcome to get here. If I can do it, so can YOU. Never give up on yourself, you deserve to be happy and healthy. heart emoticon
If you also suffer with PCOS and would like to connect with other women who understand what you are going through join our PCOS Cyster support group: 
Please help me spread awareness about PCOS by sharing this video. 
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Tuesday, March 10, 2015

Are YOU Team FitRevolution's next #GIRLBOSS?!

Have you been following my journey as a "Health & Fitness Coach" over the last two years?? 

Let's take a little walk down memory lane...

My life has totally changed since I took the leap of faith and started my coaching journey.

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Thursday, March 5, 2015

Protein Packed Veggie Eggs Muffins!

On Monday I started a brand new program with my Bikini Bootcamp! I am so excited to share all though it is challenging I am loving it so far. I feel amazing and have actually really been enjoying my meal plan. I wanted to share one of my favorite recipes so you can get an idea of what I am actually eating. Give this recipe a try for a quick and easy snack or breakfast. You can follow my 21 day journey over on Facebook!

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Thursday, February 19, 2015

Superfood Thin Mint Girl Scout Cookie Shake

Anyone else craving Girl Scout cookies?!
Yeah me too! Give this recipe a try it tastes just like thin mints smile emoticon ‪#‎yourwelcome‬. You can also make this recipe using the regular chocolate Shakeology. Super foods disguised as cookies, thats a win!!

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Friday, February 6, 2015

AMAZING Paleo Fudge Brownies

It is that time of month...

Where I want to eat anything and everything in sight!

My sweet tooth is constantly calling and last night I finally gave in. 

I remembered stumbling upon a Paleo brownie recipe on sounded too good to be true! I just so happened to have all the ingredients on hand so I decided to give it a shot. The result....pure bliss. These brownies are BETTER than boxed brownies. Fluffy, rich, and a total sweet tooth cure!!

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Thursday, February 5, 2015

My 21 Day Bikini Bootcamp!

2015 here...January has already passed us by.

And if your anything like me you are already dreaming about SUMMER!! 

When I started thinking about summer FAST approaching I realized it is time to get serious if I want to reach my goals. Superbowl is over (heartbreaking loss) and it is time to get back to business. 

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Wednesday, February 4, 2015

Clean Eating Spaghetti Squash Lasagna

I am a recovering carb addict. Bread, pasta, name it carbs were my jam. My carb addiction became a bit of a problem. It started affecting my health and PCOS symptoms. As I learned more about how food affected my hormone levels I realized something was going to have to change and  simple carbs were a big no no for my body.  So I played around with clean eating and found healthy ways to satisfy my addition to pasta, carbs, my comfort food. When I first discovered spaghetti squash my whole world was changed!! Carbs without the guilt?! HELLO, my hopes and prayers had finally been answered. It was love at first taste. I was scrolling Instagram last week and found this recipe...And I have to say this was one of the BEST spaghetti squash recipes I have made to date. A Italian classic with a healthy spin! 

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