Tuesday, October 25, 2016

Find Your Inner BAD ASS!

I'm looking for 10 ladies who are READY to find their inner BAD ASS...if this sounds like you keep reading! 

Are you ready to dig deep this fall and FIGHT against that dreaded winter fluff?

This time of year can be a challenge with countless social gatherings, holidays, and FOOD. But not this year! Don't hide under cozy sweaters or wait until the new year to start feeling your very best! I am putting together a bad ass group of ladies to support each other through the holiday season and ring in 2017 feeling the BEST you have felt all year.

I am so EXCITED for our brand new MMA style program that channels your inner bad ass. I have been testing out this program over the last month and it seriously makes me feel like I can do ANYTHING. Not only that but this program has been getting amazing results. If you are looking for a new workout program that you can do from home (or wherever you are) with ZERO equipment then apply below to be one of the 10 ladies I work with next month!

Want to see what Core De Force is all about? Check out this video!

If you are ready to FIGHT FOR IT,  I want to work with you! Don't let this video scare you...Joel & Jerricho will walk you through every move AND there is a modifier. I truly believe no matter where you are on your journey you can DO this program and get amazing results.

Who I am looking for?

I am looking for 10 ladies who are willing to WORK for it. As your coach I will give you all the tools you need to succeed but at the end of the day you have to do the work.

That being said we will be on this journey together and I will be here for you every step of the way. I will equip you with 30 minute workouts you can do anywhere, a meal plan, the mindset of a BAD ASS and support along the way.

Yes it will be hard, you will be challenged, sore, uncomfortable at times but that is how CHANGE happens. My goal as your coach is to help you find your health and happiness and help you get results that give you the confidence to do anything!

What will we doing in the BAD ASS BOOTCAMP starting November 14th?! 

-We will be doing Core De Force workouts from the comfort of our homes (I will be working out with you!) This is one of many options BUT I highly recommend it if you are ready to feel like a bad ass inside and out. Not only does this program get results it is a ton of fun!

-We will be working on our MINDSETS and reading "You Are A Badass" together. This is one of my favorite personal growth books and it will be my gift to YOU if you are selected to be in the group.

-We will be using an easy to follow meal plan that allows you to still have a glass of wine or chocolate! This is about BALANCE not dieting.

-We will supplement with superfoods daily to make sure our bodies are fueled their very best. This will help you get the proper nutrition without eating salad for every meal AND best part is it tastes like dessert. NO this is not a protein shake.

-We will support and uplift each other every step of the way. When you join this group not only will you have me as your coach, you will be introduced to other amazing women who are committed to being their very best selves and spreading love to each other. I have met some of my BEST FRIENDS through these groups.

If you are READY to drop the excuses and get results, apply below and I will be in touch!

I have been a lifestyle coach for 4 years and my passion is helping other women discover their health and happiness and become the best version of YOU. Give me 30 days and I will show you what is possible with the right tools.


  1. Thats great. Your blog made a great awareness and I hope more ladies will join you up in the great cause. Thumbs up for your effort. And I must say that the transformations are great.