CLEAN EATING ESSENTIALS




Every clean eating kitchen starts with a stocked fridge and pantry. If you fill your kitchen with healthy food, guess what- you will eat healthy food! I know...I am a rocket scientist, what can I say.


What exactly is clean eating? Everyone has their own definition but for me clean eating consists of using whole food ingredients- fruits, veggies, proteins, whole grains, and limited dairy. I avoid most processed foods or anything with added sugar.


Start by eliminating the CRAP in your diet and replacing it with FOOD. I try to keep my pantry stocked so that when I am cooking I usually only have to buy a few essential ingredients like my meats and produce. I often buy my meat in bulk and freeze it to save $. Here is just a brief list of the foods I keep on hand.

MEATS
  • Chicken breasts
  • Ground turkey 
  • Lean grassfed ground beef 
  • Tilapia 
  • Salmon 
  • Shrimp 
  • Tuna 
  • On occasion- steaks, pork chops etc.
GRAINS AND PROTEIN IN THE PANTRY
  • brown rice
  • quinoa (also a protein source) 
  • tahini 
  • black beans 
  • cannelini beans
  • pinto beans 
  • lentils
  • chickpeas 
  • raw almonds
  • raw cashews 
  • sunflower seeds
  • walnuts 
  • almond butter
  • peanut butter
VEGGIES/HERBS
  • kale
  • lettuces
  • onions 
  • garlic
  • cilantro 
  • parsley
  • tomatoes 
  • celery 
  • spaghetti squash
  • various other vegetables (broccoli, brussels sprouts, sweet potatoes, green beans, whatever you like)
CONDIMENTS/FLAVORINGS
  • extra-virgin olive oil
  • coconut oil
  • sesame oil 
  • black pepper
  • pink himalayan salt 
  • hot sauce
  • garlic powder 
  • cayenne 
  • cinnamon
  • red pepper flakes 
  • maple syrup
  • Braggs liquid aminos (instead of soy sauce) 
  • stevia
  • mustard 
  • apple cider vinegar
  • raw honey 
  • nutritional yeast
FRUITS- Mother Nature's Candy
  • lemons
  • avocado
  • apples 
  • bananas
  • varied other fruits (BERRIES, grapefruit, melon, mango, grapes)
SNACKS/OTHER
  • hummus
  • ezekiel bread, ezekiel tortillas
  • raw chocolate 
  • coconut ice cream 
  • quinoa & black bean tortilla chips (Trader Joe’s)
  • popcorn (go for FRESH-popped, I use an air popper and coconut oil)
  • Greek yogurt (get plain and sweeten it yourself with stevia and add fruit!)
BEVERAGES
  • WATER, lots of it 
  • Shakeology
  • Fresh pressed juice 
  • kombucha 
  • fresh brewed tea or iced tea
  • almond or coconut milk

What healthy foods do you keep on hand?

1 comment:

  1. Every clean eating kitchen starts with a stocked fridge and pantry. If you fill your kitchen with healthy food, guess what- you will eat healthy food! I know...I am a rocket scientist, what can I say. http://sewingmachinejudge.com/

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